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Instant To-go Cinna-apple Walnut Hot Cereal

Carbs in Cream Of Wheat Instant To-go Cinna-apple Walnut Hot Cereal

Cream Of Wheat Instant To-go Cinna-apple Walnut Hot Cereal (1 pot) contains 51g total carbs, 48g net carbs, 4g fat, 3g protein, and 260 calories.

  • Net Carbs

    48 g

  • Fiber

    3 g

  • Total Carbs

    51 g

  • Protein

    3 g

  • Fats

    4 g

260 cals

Nutritional Facts

  • Serving Size: 1 pot
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    51 g

    • Net Carbs

      48 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      22 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    9 mg

  • Sodium

    350 mg

  • Folate

    120 mcg

  • Vitamin A

    450 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    9 mg

  • Vitamin B6

    0.8 mg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg