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Quick Barley Oats

Carbs in Goodness Superfoods Quick Barley Oats

Goodness Superfoods Quick Barley Oats (1 serving) contains 18g total carbs, 11.1g net carbs, 3.6g fat, 5.7g protein, and 143 calories.

Net Carbs

11.1 g
Fiber

6.9 g
Total Carbs

18 g
Protein

5.7 g
Fats

3.6 g

143 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

143.4 kCal
Total Carbs

18 g
- Net Carbs
  
  11.1 g
- Fiber
  
  6.9 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

5.7 g
Fat

3.6 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Potassium

120 mg
Sodium

7.2 mg
Vitamin A

0 mcg
Vitamin D

0 mcg