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Cranberry Oat Spelt And Flax Granola

Carbs in Kashi Cranberry Oat Spelt And Flax Granola

Kashi Cranberry Oat Spelt And Flax Granola (0.5 cup) contains 40g total carbs, 34g net carbs, 5g fat, 5g protein, and 220 calories.

  • Net Carbs

    34 g

  • Fiber

    6 g

  • Total Carbs

    40 g

  • Protein

    5 g

  • Fats

    5 g

220 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    40 g

    • Net Carbs

      34 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    115 mg

  • Sodium

    115 mg

  • Zinc

    1.5 mg

  • Selenium

    10.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg

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