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Cranberry Spelt And Flax Granola

Carbs in Organic Promise Cranberry Spelt And Flax Granola

Organic Promise Cranberry Spelt And Flax Granola (0.33 cup) contains 22g total carbs, 19g net carbs, 3g fat, 3g protein, and 110 calories.

Net Carbs

19 g
Fiber

3 g
Total Carbs

22 g
Protein

3 g
Fats

3 g

110 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 30g

Nutrient

Value

Calories

110 kCal
Total Carbs

22 g
- Net Carbs
  
  19 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

3 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Potassium

65 mg
Sodium

65 mg
Vitamin A

0 mcg
Vitamin D

0 mcg