#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Gourmet Seed Butter With Sunflower & Chia Seeds

Carbs in Betsy's Best Gourmet Seed Butter With Sunflower & Chia Seeds

Betsy's Best Gourmet Seed Butter With Sunflower & Chia Seeds (2 tbsp) contains 11g total carbs, 7g net carbs, 14g fat, 5g protein, and 180 calories.

Net Carbs

7 g
Fiber

4 g
Total Carbs

11 g
Protein

5 g
Fats

14 g

180 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 32g

Nutrient

Value

Calories

180 kCal
Total Carbs

11 g
- Net Carbs
  
  7 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Sodium

90 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg