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Quaker Oatmeal Pancake Mix

Carbs in Quaker Oats Quaker Oatmeal Pancake Mix

Quaker Oats Quaker Oatmeal Pancake Mix (0.33 cup) contains 31g total carbs, 27g net carbs, 2g fat, 5g protein, and 150 calories.

  • Net Carbs

    27 g

  • Fiber

    4 g

  • Total Carbs

    31 g

  • Protein

    5 g

  • Fats

    2 g

150 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 46g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    31 g

    • Net Carbs

      27 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.8 mg

  • Magnesium

    40 mg

  • Phosphorus

    400 mg

  • Potassium

    170 mg

  • Sodium

    360 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg