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Carbs in Birch Benders Keto Toaster Waffles
Birch Benders Keto Toaster Waffles (2 waffles) contains 9g total carbs, 6g net carbs, 12g fat, 5g protein, and 160 calories.
Net Carbs
6 g
Fiber
3 g
Total Carbs
9 g
Protein
5 g
Fats
12 g
160 cals
Nutritional Facts
- Serving Size: 2 waffles
- Serving Weight: 48g
Nutrient
Value
Calories
160 kCal
Total Carbs
9 g
Net Carbs
6 g
Fiber
3 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
5 g
Fat
12 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
90 mg
Glycemic Load
-
Supplemental
Value
Calcium
145 mg
Iron
1 mg
Potassium
165 mg
Sodium
170 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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