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Boysenberries, Frozen, Unsweetened

Carbs in Boysenberries, Frozen, Unsweetened

Boysenberries, Frozen, Unsweetened (1 cup, unthawed) contains 16.1g total carbs, 9.1g net carbs, 0.3g fat, 1.5g protein, and 66 calories.

Net Carbs

9.1 g
Fiber

7 g
Total Carbs

16.1 g
Protein

1.5 g
Fats

0.3 g

66 cals

Quantity

Serving Size

Serving Size: 1 cup, unthawed
Serving Weight: 132g

Nutrient

Value

Calories

66 kCal
Total Carbs

16.1 g
- Net Carbs
  
  9.1 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  9.1 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

35.6 mg
Iron

1.1 mg
Magnesium

21.1 mg
Phosphorus

35.6 mg
Potassium

183.5 mg
Sodium

1.3 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.3 mcg
Folate

83.2 mcg
Vitamin A

4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

4.1 mg
Vitamin D

0 mcg
Vitamin K

10.3 mcg
Vitamin E

1.2 mg
Choline

13.2 mg