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Ranch Pumpkin Seeds

Carbs in David Ranch Pumpkin Seeds

David Ranch Pumpkin Seeds (1 package) contains 17g total carbs, 4g net carbs, 24g fat, 17g protein, and 350 calories.

  • Net Carbs

    4 g

  • Fiber

    13 g

  • Total Carbs

    17 g

  • Protein

    17 g

  • Fats

    24 g

350 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 64g

Nutrient

Value

  • Calories

    350 kCal

  • Total Carbs

    17 g

    • Net Carbs

      4 g

    • Fiber

      13 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    24 g

    • Monounsat. Fat

      7 g

    • Polyunsat. Fat

      11 g

    • Saturated Fat

      4.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.6 mg

  • Magnesium

    180 mg

  • Phosphorus

    450 mg

  • Potassium

    340 mg

  • Sodium

    2130 mg

  • Zinc

    2.3 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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