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Rutabagas Boiled With Salt

Carbs in Rutabagas Boiled With Salt

Rutabagas Boiled With Salt (0.5 cup, mashed) contains 8.2g total carbs, 6g net carbs, 0.2g fat, 1.1g protein, and 36 calories.

  • Net Carbs

    6 g

  • Fiber

    2.2 g

  • Total Carbs

    8.2 g

  • Protein

    1.1 g

  • Fats

    0.2 g

36 cals

Nutritional Facts

  • Serving Size: 0.5 cup, mashed
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    36 kCal

  • Total Carbs

    8.2 g

    • Net Carbs

      6.1 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.6 mg

  • Iron

    0.2 mg

  • Magnesium

    12 mg

  • Phosphorus

    49.2 mg

  • Potassium

    259.2 mg

  • Sodium

    304.8 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    0.8 mcg

  • Folate

    18 mcg

  • Vitamin A

    0.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    22.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.3 mg

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