Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Rutabagas, Cooked, Boiled, Drained, With Salt

Carbs in Rutabagas, Cooked, Boiled, Drained, With Salt

Rutabagas, Cooked, Boiled, Drained, With Salt (1 .5 cup, mashed) contains 10.5g total carbs, 10.5g net carbs, 0.3g fat, 1.5g protein, and 47 calories.

  • Net Carbs

    10.5 g

  • Fiber

    0 g

  • Total Carbs

    10.5 g

  • Protein

    1.5 g

  • Fats

    0.3 g

47 cals

Nutritional Facts

  • Serving Size: 1 .5 cup, mashed
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    46.8 kCal

  • Total Carbs

    10.5 g

    • Net Carbs

      10.5 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      7.2 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    57.6 mg

  • Iron

    0.6 mg

  • Magnesium

    27.6 mg

  • Phosphorus

    67.2 mg

  • Potassium

    391.2 mg

  • Sodium

    304.8 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.8 mcg

  • Folate

    18 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    22.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.4 mg

  • Choline

    18 mg

Similar Foods