#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
![Rutabagas, Cooked, Boiled, Drained, With Salt](/_nuxt/img/403a51c.png)
Carbs in Rutabagas, Cooked, Boiled, Drained, With Salt
Rutabagas, Cooked, Boiled, Drained, With Salt (1 .5 cup, mashed) contains 10.5g total carbs, 10.5g net carbs, 0.3g fat, 1.5g protein, and 47 calories.
Net Carbs
10.5 g
Fiber
0 g
Total Carbs
10.5 g
Protein
1.5 g
Fats
0.3 g
47 cals
Nutritional Facts
- Serving Size: 1 .5 cup, mashed
- Serving Weight: 120g
Nutrient
Value
Calories
46.8 kCal
Total Carbs
10.5 g
Net Carbs
10.5 g
Fiber
0 g
Starch
-
Sugar
7.2 g
Sugar Alcohols
-
Protein
1.6 g
Fat
0.3 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
57.6 mg
Iron
0.6 mg
Magnesium
27.6 mg
Phosphorus
67.2 mg
Potassium
391.2 mg
Sodium
304.8 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
0.8 mcg
Folate
18 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.9 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
22.6 mg
Vitamin D
0 mcg
Vitamin K
0.4 mcg
Vitamin E
0.4 mg
Choline
18 mg
Similar Foods
- Spinach Cooked Boiled Drained Without Salt
- Spinach Cooked Boiled Drained With Salt
- Cabbage Chinese Pak-choi Cooked Boiled Drained With Salt
- Beans Kidney Mature Seeds Sprouted Cooked Boiled Drained With Salt
- New Zealand Spinach Cooked Boiled Drained With Salt
- Bamboo Shoots Cooked Boiled Drained With Salt
- Soybeans Green Cooked Boiled Drained Without Salt
- Lotus Root Cooked Boiled Drained With Salt
- Succotash Corn And Limas Cooked Boiled Drained Without Salt
- Peas Edible-podded Frozen Cooked Boiled Drained With Salt Snowpeas Sugar Snap