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Queso Seco Cheese

Carbs in Queso Seco Cheese

Queso Seco Cheese (1 cup grated) contains 2g total carbs, 2g net carbs, 23.6g fat, 23.8g protein, and 315 calories.

  • Net Carbs

    2 g

  • Fiber

    0 g

  • Total Carbs

    2 g

  • Protein

    23.8 g

  • Fats

    23.6 g

315 cals

Nutritional Facts

  • Serving Size: 1 cup grated
  • Serving Weight: 97g

Nutrient

Value

  • Calories

    315.3 kCal

  • Total Carbs

    2 g

    • Net Carbs

      2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    23.8 g

  • Fat

    23.6 g

    • Monounsat. Fat

      6.2 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      13.3 g

    • Cholesterol

      75.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    641.2 mg

  • Iron

    0.2 mg

  • Magnesium

    26.2 mg

  • Phosphorus

    460.8 mg

  • Potassium

    112.5 mg

  • Sodium

    1753.8 mg

  • Zinc

    3.2 mg

  • Copper

    0 mg

  • Selenium

    21.7 mcg

  • Vitamin A

    232.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin D

    1.8 mcg

  • Vitamin K

    1.5 mcg

  • Vitamin E

    0.5 mg

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