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Carbs in Tesco Mediterranean Style Couscous
Tesco Mediterranean Style Couscous (1 serving) contains 28.8g total carbs, 27g net carbs, 1.4g fat, 5.1g protein, and 146 calories.
Net Carbs
27 g
Fiber
1.8 g
Total Carbs
28.8 g
Protein
5.1 g
Fats
1.4 g
146 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
145.6 kCal
Total Carbs
28.8 g
Net Carbs
27 g
Fiber
1.8 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
5.1 g
Fat
1.4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
300 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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