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100% Whole Wheat English Muffins

Carbs in Dempster's 100% Whole Wheat English Muffins

Dempster's 100% Whole Wheat English Muffins (1 per muffin) contains 36g total carbs, 32g net carbs, 2g fat, 8g protein, and 200 calories.

  • Net Carbs

    32 g

  • Fiber

    4 g

  • Total Carbs

    36 g

  • Protein

    8 g

  • Fats

    2 g

200 cals

Nutritional Facts

  • Serving Size: 1 per muffin
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    36 g

    • Net Carbs

      32 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    340 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg