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Flatbread Krackers Pumpkin Seed

Carbs in Doctor Kracker Flatbread Krackers Pumpkin Seed

Doctor Kracker Flatbread Krackers Pumpkin Seed (1 serving) contains 11g total carbs, 7g net carbs, 4g fat, 5g protein, and 100 calories.

Net Carbs

7 g
Fiber

4 g
Total Carbs

11 g
Protein

5 g
Fats

4 g

100 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 25g

Nutrient

Value

Calories

100 kCal
Total Carbs

11 g
- Net Carbs
  
  7 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

1.1 mg
Sodium

190 mg
Vitamin A

0 mcg
Vitamin D

0 mcg