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Pumpkin & Sesame Seed Flatbreads

Carbs in Marks & Spencer Pumpkin & Sesame Seed Flatbreads

Marks & Spencer Pumpkin & Sesame Seed Flatbreads (1 serving) contains 13g total carbs, 11.9g net carbs, 5.4g fat, 4.1g protein, and 118 calories.

Net Carbs

11.9 g
Fiber

1.1 g
Total Carbs

13 g
Protein

4.1 g
Fats

5.4 g

118 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 25g

Nutrient

Value

Calories

118.3 kCal
Total Carbs

13 g
- Net Carbs
  
  11.9 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

4.1 g
Fat

5.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

180 mg
Vitamin A

0 mcg
Vitamin D

0 mcg