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Buttermilk & Chia Flapjack And Waffle Mix Energy Cakes

Carbs in Kodiak Cakes Buttermilk & Chia Flapjack And Waffle Mix Energy Cakes

Kodiak Cakes Buttermilk & Chia Flapjack And Waffle Mix Energy Cakes (0.5 cup) contains 34g total carbs, 29g net carbs, 3g fat, 10g protein, and 190 calories.

Net Carbs

29 g
Fiber

5 g
Total Carbs

34 g
Protein

10 g
Fats

3 g

190 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 53g

Nutrient

Value

Calories

190 kCal
Total Carbs

34 g
- Net Carbs
  
  29 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

1.8 mg
Phosphorus

1000 mg
Sodium

390 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.4 mg
Vit B2 (Riboflavin)

1.9 mg
Vit B3 (Niacin)

22 mg
Vitamin B6

2.2 mg
Vitamin B12

6 mcg
Vitamin D

0 mcg