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Buttermilk & Chia Flapjack And Waffle Mix Energy Cakes

Carbs in Kodiak Cakes Buttermilk & Chia Flapjack And Waffle Mix Energy Cakes

Kodiak Cakes Buttermilk & Chia Flapjack And Waffle Mix Energy Cakes (0.5 cup) contains 34g total carbs, 29g net carbs, 3g fat, 10g protein, and 190 calories.

  • Net Carbs

    29 g

  • Fiber

    5 g

  • Total Carbs

    34 g

  • Protein

    10 g

  • Fats

    3 g

190 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    34 g

    • Net Carbs

      29 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.8 mg

  • Phosphorus

    1000 mg

  • Sodium

    390 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.4 mg

  • Vit B2 (Riboflavin)

    1.9 mg

  • Vit B3 (Niacin)

    22 mg

  • Vitamin B6

    2.2 mg

  • Vitamin B12

    6 mcg

  • Vitamin D

    0 mcg