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Carbs in Zatarain's Red Beans & Rice Dinner Mix
Zatarain's Red Beans & Rice Dinner Mix (1 cup) contains 34g total carbs, 30g net carbs, 1g fat, 7g protein, and 170 calories.
Net Carbs
30 g
Fiber
4 g
Total Carbs
34 g
Protein
7 g
Fats
1 g
170 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 0g
Nutrient
Value
Calories
170 kCal
Total Carbs
34 g
Net Carbs
30 g
Fiber
4 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
7 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
30 mg
Iron
2.2 mg
Potassium
430 mg
Sodium
620 mg
Vitamin A
0 mcg
Vitamin C
12 mg
Vitamin D
0 mcg
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