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Black Beans & Rice Dinner Mix

Carbs in Zatarain's Black Beans & Rice Dinner Mix

Zatarain's Black Beans & Rice Dinner Mix (0.5 cup) contains 47g total carbs, 42g net carbs, 1g fat, 9g protein, and 230 calories.

  • Net Carbs

    42 g

  • Fiber

    5 g

  • Total Carbs

    47 g

  • Protein

    9 g

  • Fats

    1 g

230 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 66g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    47 g

    • Net Carbs

      42 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    820 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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