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Cold Sides Kale Salad

Carbs in Urban Plates Cold Sides Kale Salad

Urban Plates Cold Sides Kale Salad (1 salad) contains 27g total carbs, 25g net carbs, 9g fat, 1g protein, and 190 calories.

  • Net Carbs

    25 g

  • Fiber

    2 g

  • Total Carbs

    27 g

  • Protein

    1 g

  • Fats

    9 g

190 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    27 g

    • Net Carbs

      25 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    0.7 mg

  • Sodium

    230 mg

  • Vitamin A

    1350 mcg

  • Vitamin C

    48 mg

  • Vitamin D

    0 mcg

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