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Flaxseed Sunflower & Pumpkin Seeds

Carbs in Linwoods Flaxseed Sunflower & Pumpkin Seeds

Linwoods Flaxseed Sunflower & Pumpkin Seeds (1 serving) contains 5.5g total carbs, 1.1g net carbs, 14g fat, 7.9g protein, and 168 calories.

Net Carbs

1.1 g
Fiber

4.4 g
Total Carbs

5.5 g
Protein

7.9 g
Fats

14 g

168 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

168 kCal
Total Carbs

5.5 g
- Net Carbs
  
  1.1 g
- Fiber
  
  4.4 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

7.9 g
Fat

14 g
- Monounsat. Fat
  
  3.3 g
- Polyunsat. Fat
  
  7.8 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.9 mg
Magnesium

128 mg
Phosphorus

280 mg
Potassium

222 mg
Zinc

2.4 mg
Selenium

32.2 mcg
Folate

20 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin E

5.2 mg