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Seeds Sisymbrium Sp. Whole Dried

Carbs in Seeds Sisymbrium Sp. Whole Dried

Seeds Sisymbrium Sp. Whole Dried (1 cup) contains 43.1g total carbs, 43.1g net carbs, 3.4g fat, 9g protein, and 235 calories.

  • Net Carbs

    43.1 g

  • Fiber

    0 g

  • Total Carbs

    43.1 g

  • Protein

    9 g

  • Fats

    3.4 g

235 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 74g

Nutrient

Value

  • Calories

    235.3 kCal

  • Total Carbs

    43.1 g

    • Net Carbs

      43.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    3.4 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1208.4 mg

  • Iron

    0.1 mg

  • Magnesium

    232.4 mg

  • Phosphorus

    4.4 mg

  • Potassium

    1576.2 mg

  • Sodium

    68.1 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Folate

    70.3 mcg

  • Vitamin A

    14 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    12.5 mg

  • Vitamin B6

    0.6 mg

  • Vitamin C

    22.7 mg

  • Vitamin D

    0 mcg