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Carbs in Seeds Sisymbrium Sp. Whole Dried
Seeds Sisymbrium Sp. Whole Dried (1 cup) contains 43.1g total carbs, 43.1g net carbs, 3.4g fat, 9g protein, and 235 calories.
Net Carbs
43.1 g
Fiber
0 g
Total Carbs
43.1 g
Protein
9 g
Fats
3.4 g
235 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 74g
Nutrient
Value
Calories
235.3 kCal
Total Carbs
43.1 g
Net Carbs
43.1 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
9 g
Fat
3.4 g
Monounsat. Fat
1.1 g
Polyunsat. Fat
1.5 g
Saturated Fat
0.7 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
1208.4 mg
Iron
0.1 mg
Magnesium
232.4 mg
Phosphorus
4.4 mg
Potassium
1576.2 mg
Sodium
68.1 mg
Zinc
0.2 mg
Copper
0.1 mg
Folate
70.3 mcg
Vitamin A
14 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
12.5 mg
Vitamin B6
0.6 mg
Vitamin C
22.7 mg
Vitamin D
0 mcg
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