#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Onion Poppy Ciabatta Sandwich Rolls

Carbs in The Bakery Onion Poppy Ciabatta Sandwich Rolls

The Bakery Onion Poppy Ciabatta Sandwich Rolls (1 roll) contains 36g total carbs, 35g net carbs, 1.5g fat, 7g protein, and 180 calories.

Net Carbs

35 g
Fiber

1 g
Total Carbs

36 g
Protein

7 g
Fats

1.5 g

180 cals

Quantity

Serving Size

Serving Size: 1 roll
Serving Weight: 85g

Nutrient

Value

Calories

180 kCal
Total Carbs

36 g
- Net Carbs
  
  35 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Sodium

350 mg
Vitamin A

0 mcg
Vitamin C

6 mg
Vitamin D

0 mcg