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Onion Poppy Ciabatta Rolls

Carbs in Marketside Onion Poppy Ciabatta Rolls

Marketside Onion Poppy Ciabatta Rolls (1 roll) contains 43g total carbs, 40g net carbs, 1g fat, 8g protein, and 210 calories.

  • Net Carbs

    40 g

  • Fiber

    3 g

  • Total Carbs

    43 g

  • Protein

    8 g

  • Fats

    1 g

210 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    43 g

    • Net Carbs

      40 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    3 mg

  • Potassium

    80 mg

  • Sodium

    390 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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