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Onions Frozen Whole Cooked Boiled Drained Without Salt

Carbs in Onions Frozen Whole Cooked Boiled Drained Without Salt

Onions Frozen Whole Cooked Boiled Drained Without Salt (1 cup) contains 14.1g total carbs, 11.1g net carbs, 0.1g fat, 1.5g protein, and 59 calories.

Net Carbs

11.1 g
Fiber

2.9 g
Total Carbs

14.1 g
Protein

1.5 g
Fats

0.1 g

59 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 210g

Nutrient

Value

Calories

58.8 kCal
Total Carbs

14.1 g
- Net Carbs
  
  11.1 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  6.1 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

56.7 mg
Iron

0.7 mg
Magnesium

16.8 mg
Phosphorus

4.2 mg
Potassium

212.1 mg
Sodium

16.8 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.8 mcg
Folate

27.3 mcg
Vitamin A

1.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.2 mg
Vitamin C

10.7 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

0 mg