#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Onions Frozen Whole Cooked Boiled Drained With Salt

Carbs in Onions Frozen Whole Cooked Boiled Drained With Salt

Onions Frozen Whole Cooked Boiled Drained With Salt (1 cup) contains 12.8g total carbs, 9.9g net carbs, 0.1g fat, 1.5g protein, and 55 calories.

Net Carbs

9.9 g
Fiber

2.9 g
Total Carbs

12.8 g
Protein

1.5 g
Fats

0.1 g

55 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 210g

Nutrient

Value

Calories

54.6 kCal
Total Carbs

12.8 g
- Net Carbs
  
  9.9 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  6.1 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

56.7 mg
Iron

0.7 mg
Magnesium

16.8 mg
Phosphorus

4.2 mg
Potassium

212.1 mg
Sodium

512.4 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.8 mcg
Folate

27.3 mcg
Vitamin A

1.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.2 mg
Vitamin C

10.7 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

0 mg