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Spanish Mackerel Cooked Dry Heat

Carbs in Spanish Mackerel Cooked Dry Heat

Spanish Mackerel Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 9.2g fat, 34.4g protein, and 231 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

34.4 g
Fats

9.2 g

231 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 146g

Nutrient

Value

Calories

230.7 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

34.4 g
Fat

9.2 g
- Monounsat. Fat
  
  3.1 g
- Polyunsat. Fat
  
  2.6 g
- Saturated Fat
  
  2.6 g
- Cholesterol
  
  106.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

19 mg
Iron

1.1 mg
Magnesium

55.5 mg
Phosphorus

395.7 mg
Potassium

808.8 mg
Sodium

96.4 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

59.3 mcg
Folate

1.5 mcg
Vitamin A

47.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

7.3 mg
Vitamin B6

0.7 mg
Vitamin B12

10.2 mcg
Vitamin C

2.3 mg
Vitamin D

0 mcg