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Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Roasted

Carbs in Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Roasted

Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Roasted (1 cup, chopped or diced) contains 4.1g total carbs, 4.1g net carbs, 7.8g fat, 28.8g protein, and 209 calories.

  • Net Carbs

    4.1 g

  • Fiber

    0 g

  • Total Carbs

    4.1 g

  • Protein

    28.8 g

  • Fats

    7.8 g

209 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped or diced
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    209.3 kCal

  • Total Carbs

    4.1 g

    • Net Carbs

      4.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    28.8 g

  • Fat

    7.8 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      71.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    2.2 mg

  • Magnesium

    29.7 mg

  • Phosphorus

    329.4 mg

  • Potassium

    402.3 mg

  • Sodium

    918 mg

  • Zinc

    3.4 mg

  • Copper

    0.1 mg

  • Selenium

    49.3 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    8.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin D

    0.3 mcg

  • Vitamin E

    0.5 mg

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