#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chef Prepared Foods Ham & Cheese Quiche

Carbs in Heb Chef Prepared Foods Ham & Cheese Quiche

Heb Chef Prepared Foods Ham & Cheese Quiche (0.2 quiche) contains 25g total carbs, 25g net carbs, 24g fat, 13g protein, and 370 calories.

  • Net Carbs

    25 g

  • Fiber

    0 g

  • Total Carbs

    25 g

  • Protein

    13 g

  • Fats

    24 g

370 cals

Nutritional Facts

  • Serving Size: 0.2 quiche
  • Serving Weight: 136g

Nutrient

Value

  • Calories

    370 kCal

  • Total Carbs

    25 g

    • Net Carbs

      25 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    24 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      10 g

    • Cholesterol

      75 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.8 mg

  • Sodium

    830 mg

  • Vitamin A

    225 mcg

  • Vitamin D

    0 mcg