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Malabar Spinach Cooked

Carbs in Malabar Spinach Cooked

Malabar Spinach Cooked (1 cup) contains 1.2g total carbs, 0.3g net carbs, 0.3g fat, 1.3g protein, and 10 calories.

  • Net Carbs

    0.3 g

  • Fiber

    0.9 g

  • Total Carbs

    1.2 g

  • Protein

    1.3 g

  • Fats

    0.3 g

10 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 44g

Nutrient

Value

  • Calories

    10.1 kCal

  • Total Carbs

    1.2 g

    • Net Carbs

      0.3 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    0.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    54.6 mg

  • Iron

    0.7 mg

  • Magnesium

    21.1 mg

  • Phosphorus

    15.8 mg

  • Potassium

    112.6 mg

  • Sodium

    24.2 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    0.4 mcg

  • Folate

    50.2 mcg

  • Vitamin A

    152.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    2.6 mg

  • Vitamin D

    0 mcg

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