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Beef Products New Zealand Imported Flat Separable Lean And Fat Cooked Braised

Carbs in Beef Products New Zealand Imported Flat Separable Lean And Fat Cooked Braised

Beef Products New Zealand Imported Flat Separable Lean And Fat Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 11.7g fat, 27.1g protein, and 214 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    27.1 g

  • Fats

    11.7 g

214 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    214.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    27.1 g

  • Fat

    11.7 g

    • Monounsat. Fat

      4.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      3.8 g

    • Cholesterol

      78.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    2.6 mg

  • Magnesium

    14.5 mg

  • Phosphorus

    130.9 mg

  • Potassium

    144.5 mg

  • Sodium

    25.5 mg

  • Zinc

    3.7 mg

  • Copper

    0.2 mg

  • Selenium

    1.7 mcg

  • Vitamin A

    12 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.9 mg

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