#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Original Grain-free Waffles

Carbs in Kitchfix Original Grain-free Waffles

Kitchfix Original Grain-free Waffles (2 waffles) contains 16g total carbs, 11g net carbs, 11g fat, 8g protein, and 190 calories.

  • Net Carbs

    11 g

  • Fiber

    5 g

  • Total Carbs

    16 g

  • Protein

    8 g

  • Fats

    11 g

190 cals

Nutritional Facts

  • Serving Size: 2 waffles
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    16 g

    • Net Carbs

      11 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      160 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70 mg

  • Iron

    0.9 mg

  • Potassium

    110 mg

  • Sodium

    190 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0.9 mcg