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Toasted Hemp Seeds With Sea Salt

Carbs in Lady Jane Toasted Hemp Seeds With Sea Salt

Lady Jane Toasted Hemp Seeds With Sea Salt (5 tbsp) contains 16g total carbs, 1g net carbs, 18g fat, 13g protein, and 280 calories.

Net Carbs

1 g
Fiber

15 g
Total Carbs

16 g
Protein

13 g
Fats

18 g

280 cals

Quantity

Serving Size

Serving Size: 5 tbsp
Serving Weight: 50g

Nutrient

Value

Calories

280 kCal
Total Carbs

16 g
- Net Carbs
  
  1 g
- Fiber
  
  15 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

18 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  14 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

8.1 mg
Magnesium

360 mg
Phosphorus

450 mg
Potassium

380 mg
Sodium

140 mg
Zinc

5.3 mg
Copper

0.9 mg
Folate

140 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg
Vitamin E

2 mg