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Buckwheat Flour Whole-groat

Carbs in Buckwheat Flour Whole-groat

Buckwheat Flour Whole-groat (1 cup) contains 84.7g total carbs, 72.7g net carbs, 3.7g fat, 15.1g protein, and 402 calories.

  • Net Carbs

    72.7 g

  • Fiber

    12 g

  • Total Carbs

    84.7 g

  • Protein

    15.1 g

  • Fats

    3.7 g

402 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    402 kCal

  • Total Carbs

    84.7 g

    • Net Carbs

      72.7 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    15.1 g

  • Fat

    3.7 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    49.2 mg

  • Iron

    4.9 mg

  • Magnesium

    301.2 mg

  • Phosphorus

    404.4 mg

  • Potassium

    692.4 mg

  • Sodium

    13.2 mg

  • Zinc

    3.7 mg

  • Copper

    0.6 mg

  • Selenium

    6.8 mcg

  • Folate

    64.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    7.4 mg

  • Vitamin B6

    0.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    8.4 mcg

  • Vitamin E

    0.4 mg

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