#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Instant Oatmeal With Ancient Grains Unsweetened

Carbs in Bakery On Main Instant Oatmeal With Ancient Grains Unsweetened

Bakery On Main Instant Oatmeal With Ancient Grains Unsweetened (1 packet) contains 32g total carbs, 26g net carbs, 4g fat, 8g protein, and 200 calories.

Net Carbs

26 g
Fiber

6 g
Total Carbs

32 g
Protein

8 g
Fats

4 g

200 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 50g

Nutrient

Value

Calories

200 kCal
Total Carbs

32 g
- Net Carbs
  
  26 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

8 g
Fat

4 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

2.4 mg
Potassium

220 mg
Vitamin A

0 mcg
Vitamin D

0 mcg