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True Goodness Organic Ancient Grains And Flax Instant Oatmeal

Carbs in Meijer True Goodness Organic Ancient Grains And Flax Instant Oatmeal

Meijer True Goodness Organic Ancient Grains And Flax Instant Oatmeal (1 container) contains 34g total carbs, 28g net carbs, 5g fat, 9g protein, and 210 calories.

  • Net Carbs

    28 g

  • Fiber

    6 g

  • Total Carbs

    34 g

  • Protein

    9 g

  • Fats

    5 g

210 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 54g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    34 g

    • Net Carbs

      28 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    5 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Sodium

    45 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg