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Carbs in Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added
Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added (1 cup) contains 30.9g total carbs, 16.6g net carbs, 69.3g fat, 27.1g protein, and 799 calories.
Net Carbs
16.6 g
Fiber
14.3 g
Total Carbs
30.9 g
Protein
27.1 g
Fats
69.3 g
799 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 135g
Nutrient
Value
Calories
799.2 kCal
Total Carbs
30.9 g
Net Carbs
16.6 g
Fiber
14.3 g
Starch
-
Sugar
4.2 g
Sugar Alcohols
-
Protein
27.1 g
Fat
69.3 g
Monounsat. Fat
10.9 g
Polyunsat. Fat
46.3 g
Saturated Fat
9.5 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
117.5 mg
Iron
5.8 mg
Magnesium
171.5 mg
Phosphorus
1537.7 mg
Potassium
652.1 mg
Sodium
553.5 mg
Zinc
7 mg
Copper
2.4 mg
Selenium
105.6 mcg
Folate
315.9 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5.6 mg
Vitamin B6
1.1 mg
Vitamin B12
0 mcg
Vitamin C
1.5 mg
Vitamin D
0 mcg
Vitamin K
4.2 mcg
Vitamin E
49.1 mg
Choline
74.3 mg
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