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Carbs in Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt (1 cup, hulled) contains 30.8g total carbs, 16.6g net carbs, 63.7g fat, 24.7g protein, and 745 calories.
Net Carbs
16.6 g
Fiber
14.2 g
Total Carbs
30.8 g
Protein
24.7 g
Fats
63.7 g
745 cals
Nutritional Facts
- Serving Size: 1 cup, hulled
- Serving Weight: 128g
Nutrient
Value
Calories
745 kCal
Total Carbs
30.8 g
Net Carbs
16.6 g
Fiber
14.2 g
Starch
-
Sugar
3.5 g
Sugar Alcohols
-
Protein
24.7 g
Fat
63.7 g
Monounsat. Fat
12.2 g
Polyunsat. Fat
42.1 g
Saturated Fat
6.7 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
89.6 mg
Iron
4.9 mg
Magnesium
165.1 mg
Phosphorus
1478.4 mg
Potassium
1088 mg
Sodium
3.8 mg
Zinc
6.8 mg
Copper
2.3 mg
Selenium
101.5 mcg
Folate
303.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
9 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Vitamin C
1.8 mg
Vitamin D
0 mcg
Vitamin K
3.5 mcg
Vitamin E
33.4 mg
Choline
70.4 mg
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