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Blue Menu Multigrain Os Cereal

Carbs in President's Choice Blue Menu Multigrain Os Cereal

President's Choice Blue Menu Multigrain Os Cereal (1 cup) contains 25g total carbs, 21g net carbs, 1g fat, 2g protein, and 110 calories.

Net Carbs

21 g
Fiber

4 g
Total Carbs

25 g
Protein

2 g
Fats

1 g

110 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

110 kCal
Total Carbs

25 g
- Net Carbs
  
  21 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

5.4 mg
Magnesium

40 mg
Phosphorus

80 mg
Potassium

80 mg
Sodium

105 mg
Zinc

1.5 mg
Folate

32 mcg
Vitamin A

30 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg