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Diced Butternut Squash

Carbs in Marks & Spencer Diced Butternut Squash

Marks & Spencer Diced Butternut Squash (0.5 pack) contains 16.8g total carbs, 14g net carbs, 0.2g fat, 1.9g protein, and 69 calories.

  • Net Carbs

    14 g

  • Fiber

    2.8 g

  • Total Carbs

    16.8 g

  • Protein

    1.9 g

  • Fats

    0.2 g

69 cals

Nutritional Facts

  • Serving Size: 0.5 pack
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    69.3 kCal

  • Total Carbs

    16.8 g

    • Net Carbs

      14 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      7.5 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    0.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    100 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg