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Carbs in Natural Beauty Garnet Yam
Natural Beauty Garnet Yam (1 serving) contains 48g total carbs, 40g net carbs, 0g fat, 2g protein, and 130 calories.
Net Carbs
40 g
Fiber
8 g
Total Carbs
48 g
Protein
2 g
Fats
0 g
130 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 224g
Nutrient
Value
Calories
130 kCal
Total Carbs
48 g
Net Carbs
40 g
Fiber
8 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
2 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
1.4 mg
Sodium
120 mg
Vitamin A
9480 mcg
Vitamin C
4.8 mg
Vitamin D
0 mcg
