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Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, With Salt

Carbs in Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, With Salt

Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, With Salt (1 cup) contains 45g total carbs, 32.5g net carbs, 4.2g fat, 14.5g protein, and 269 calories.

  • Net Carbs

    32.5 g

  • Fiber

    12.5 g

  • Total Carbs

    45 g

  • Protein

    14.5 g

  • Fats

    4.2 g

269 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 164g

Nutrient

Value

  • Calories

    269 kCal

  • Total Carbs

    45 g

    • Net Carbs

      32.5 g

    • Fiber

      12.5 g

    • Starch

      -

    • Sugar

      7.9 g

    • Sugar Alcohols

      -

  • Protein

    14.5 g

  • Fat

    4.3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80.4 mg

  • Iron

    4.7 mg

  • Magnesium

    78.7 mg

  • Phosphorus

    275.5 mg

  • Potassium

    477.2 mg

  • Sodium

    398.5 mg

  • Zinc

    2.5 mg

  • Copper

    0.6 mg

  • Selenium

    6.1 mcg

  • Folate

    282.1 mcg

  • Vitamin A

    1.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.6 mcg

  • Vitamin E

    0.6 mg

  • Choline

    70.5 mg

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