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Cocoa Spice Wheat Cereal

Carbs in Kashi Cocoa Spice Wheat Cereal

Kashi Cocoa Spice Wheat Cereal (1 serving) contains 42g total carbs, 36g net carbs, 1g fat, 5g protein, and 180 calories.

  • Net Carbs

    36 g

  • Fiber

    6 g

  • Total Carbs

    42 g

  • Protein

    5 g

  • Fats

    1 g

180 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    42 g

    • Net Carbs

      36 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    100 mg

  • Phosphorus

    150 mg

  • Potassium

    180 mg

  • Sodium

    5 mg

  • Zinc

    2.3 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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