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New Zealand Original Steel Cut Oats

Carbs in Harraways New Zealand Original Steel Cut Oats

Harraways New Zealand Original Steel Cut Oats (1 serving) contains 21g total carbs, 15.6g net carbs, 2.5g fat, 6g protein, and 141 calories.

Net Carbs

15.6 g
Fiber

5.4 g
Total Carbs

21 g
Protein

6 g
Fats

2.5 g

141 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

140.5 kCal
Total Carbs

21 g
- Net Carbs
  
  15.6 g
- Fiber
  
  5.4 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

1 mg
Vitamin A

0 mcg
Vitamin D

0 mcg