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Carbs in Mustard Seed Ground
Mustard Seed Ground (1 tbsp) contains 3.1g total carbs, 1.8g net carbs, 4.1g fat, 2.9g protein, and 57 calories.
Net Carbs
1.8 g
Fiber
1.4 g
Total Carbs
3.1 g
Protein
2.9 g
Fats
4.1 g
57 cals
Nutritional Facts
- Serving Size: 1 tbsp
- Serving Weight: 11.2g
Nutrient
Value
Calories
56.9 kCal
Total Carbs
3.2 g
Net Carbs
1.8 g
Fiber
1.4 g
Starch
-
Sugar
0.8 g
Sugar Alcohols
-
Protein
2.9 g
Fat
4.1 g
Monounsat. Fat
2.5 g
Polyunsat. Fat
1.1 g
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
29.8 mg
Iron
1 mg
Magnesium
41.4 mg
Phosphorus
92.7 mg
Potassium
82.7 mg
Sodium
1.5 mg
Zinc
0.7 mg
Copper
0.1 mg
Selenium
23.3 mcg
Folate
18.1 mcg
Vitamin A
1 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B6
0 mg
Vitamin C
0.8 mg
Vitamin D
0 mcg
Vitamin K
0.6 mcg
Vitamin E
0.6 mg
