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Premium Organic Granulated Instant Oats

Carbs in Golden Oats Premium Organic Granulated Instant Oats

Golden Oats Premium Organic Granulated Instant Oats (1 serving) contains 25g total carbs, 22.3g net carbs, 2.2g fat, 4.4g protein, and 137 calories.

Net Carbs

22.3 g
Fiber

2.7 g
Total Carbs

25 g
Protein

4.4 g
Fats

2.2 g

137 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 35g

Nutrient

Value

Calories

137.2 kCal
Total Carbs

25 g
- Net Carbs
  
  22.3 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

4.4 g
Fat

2.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

6.3 mg
Iron

0.8 mg
Magnesium

49 mg
Phosphorus

14 mg
Potassium

65 mg
Sodium

0.4 mg
Zinc

0.9 mg
Vitamin A

0 mcg
Vitamin D

0 mcg