#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Reg. Egg On 3" Flatbread Black Forest Ham & Cheese

Carbs in Subway Reg. Egg On 3" Flatbread Black Forest Ham & Cheese

Subway Reg. Egg On 3" Flatbread Black Forest Ham & Cheese (1 serving) contains 22g total carbs, 21g net carbs, 8g fat, 12g protein, and 200 calories.

  • Net Carbs

    21 g

  • Fiber

    1 g

  • Total Carbs

    22 g

  • Protein

    12 g

  • Fats

    8 g

200 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    22 g

    • Net Carbs

      21 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      120 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.8 mg

  • Sodium

    590 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg