Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Whole Raw Hazelnuts

Carbs in Nature's Nuts Whole Raw Hazelnuts

Nature's Nuts Whole Raw Hazelnuts (21 kernels) contains 5g total carbs, 2g net carbs, 17g fat, 4g protein, and 180 calories.

  • Net Carbs

    2 g

  • Fiber

    3 g

  • Total Carbs

    5 g

  • Protein

    4 g

  • Fats

    17 g

180 cals

Nutritional Facts

  • Serving Size: 21 kernels
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    5 g

    • Net Carbs

      2 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32 mg

  • Iron

    1.3 mg

  • Potassium

    190 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods