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Smooth Mashed Potato Sweet Carrots & Parsnip Coated In A Crispy Golden Crumb

Carbs in Mash Direct Smooth Mashed Potato Sweet Carrots & Parsnip Coated In A Crispy Golden Crumb

Mash Direct Smooth Mashed Potato Sweet Carrots & Parsnip Coated In A Crispy Golden Crumb (1 serving) contains 23.1g total carbs, 20g net carbs, 8.6g fat, 2.1g protein, and 172 calories.

Net Carbs

20 g
Fiber

3.1 g
Total Carbs

23.1 g
Protein

2.1 g
Fats

8.6 g

172 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

172.3 kCal
Total Carbs

23.1 g
- Net Carbs
  
  20 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

2.1 g
Fat

8.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

300 mg
Vitamin A

0 mcg
Vitamin D

0 mcg