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Sweet Potato Canned Mashed Sweetpotato

Carbs in Sweet Potato Canned Mashed Sweetpotato

Sweet Potato Canned Mashed Sweetpotato (1 cup) contains 59.1g total carbs, 54.8g net carbs, 0.5g fat, 5g protein, and 258 calories.

Net Carbs

54.8 g
Fiber

4.3 g
Total Carbs

59.1 g
Protein

5 g
Fats

0.5 g

258 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 255g

Nutrient

Value

Calories

257.6 kCal
Total Carbs

59.1 g
- Net Carbs
  
  54.8 g
- Fiber
  
  4.3 g
- Starch
  
  -
- Sugar
  
  13.9 g
- Sugar Alcohols
  
  -
Protein

5.1 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

76.5 mg
Iron

3.4 mg
Magnesium

61.2 mg
Phosphorus

132.6 mg
Potassium

535.5 mg
Sodium

191.3 mg
Zinc

0.5 mg
Copper

0.7 mg
Selenium

2 mcg
Folate

28.1 mcg
Vitamin A

6654.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B6

0.6 mg
Vitamin C

13.3 mg
Vitamin D

0 mcg
Vitamin K

6.1 mcg
Vitamin E

2.8 mg